{"id":1897,"date":"2020-03-13T10:19:09","date_gmt":"2020-03-13T02:19:09","guid":{"rendered":"https:\/\/many.onlineablog.com\/book\/2020\/03\/13\/0010262496\/"},"modified":"2020-03-13T10:19:09","modified_gmt":"2020-03-13T02:19:09","slug":"0010262496","status":"publish","type":"post","link":"https:\/\/many.onlineablog.com\/book\/2020\/03\/13\/0010262496\/","title":{"rendered":"\u7626\u8eab\u66f8\u63a8\u85a6ptt-\u8b8a\u7f8e\u8b8a\u7626\u8b8a\u5feb\u6a02\uff1a\u963f\u8fea\u8001\u5e2b\u52d5\u611f\u6709\u6c27\u5230\u4f60\u5bb6(\u9644VCD)\u7db2\u8def\u54ea\u88e1\u8cb7"},"content":{"rendered":"

\u4f60\u5728\u627e\u535a\u5ba2\u4f86-\u8b8a\u7f8e\u8b8a\u7626\u8b8a\u5feb\u6a02\uff1a\u963f\u8fea\u8001\u5e2b\u52d5\u611f\u6709\u6c27\u5230\u4f60\u5bb6(\u9644VCD)\u54ea\u88e1\u8cb7\u55ce?
\n\u535a\u5ba2\u4f86-\u8b8a\u7f8e\u8b8a\u7626\u8b8a\u5feb\u6a02\uff1a\u963f\u8fea\u8001\u5e2b\u52d5\u611f\u6709\u6c27\u5230\u4f60\u5bb6(\u9644VCD)\u8a02\u8cfc\u7db2\u5740<\/b>: https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010262496?utm_source=87926&utm_medium=ap-books&utm_content=recommend&utm_campaign=ap-202003<\/a>
\n<\u9ede\u64ca\u9019\u88e1\u5feb\u901f\u524d\u5f80\u8cfc\u8cb7><\/span><\/strong><\/span><\/a>
\n\u60f3\u8981\u8cfc\u8cb7\u53ef\u4ee5\u9ede\u64ca\u4e0b\u9762\u6587\u5b57\u6216\u662f\u5716\u7247\u9032\u884c\u8cfc\u8cb7\u5594!
\n\"\"<\/a>
\n\u4e0b\u9762\u662f\u535a\u5ba2\u4f86\u7db2\u7ad9!\u8a02\u8cfc\u5feb\u901f\u5b89\u5168\u53c8\u65b9\u4fbf\u5594!
\n <\/a>
\n\u535a\u5ba2\u4f86\u8a02\u8cfc\u7db2\u5740<\/b>: https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010262496?utm_source=87926&utm_medium=ap-books&utm_content=recommend&utm_campaign=ap-202003<\/a>
\n\u2192\u2192\u2192\u2192\u66f4\u591a\u8a73\u7d30”\u8b8a\u7f8e\u8b8a\u7626\u8b8a\u5feb\u6a02\uff1a\u963f\u8fea\u8001\u5e2b\u52d5\u611f\u6709\u6c27\u5230\u4f60\u5bb6(\u9644VCD)”\u4ecb\u7d39\u8acb\u9ede\u6211<\/span><\/a>
\n\u96a8\u6a5f\u5ee3\u544a\u63a8\u85a6\u5340:
\n<\/a>
\n
\n<\/a>
\n <\/a>
\n\u535a\u5ba2\u4f86-\u8b8a\u7f8e\u8b8a\u7626\u8b8a\u5feb\u6a02\uff1a\u963f\u8fea\u8001\u5e2b\u52d5\u611f\u6709\u6c27\u5230\u4f60\u5bb6(\u9644VCD)\u8a02\u8cfc\u7db2\u5740<\/b>: https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010262496?utm_source=87926&utm_medium=ap-books&utm_content=recommend&utm_campaign=ap-202003<\/a>
\n\u5546\u54c1\u8aaa\u660e<\/b>: \u8b8a\u7f8e\u8b8a\u7626\u8b8a\u5feb\u6a02\uff1a\u963f\u8fea\u8001\u5e2b\u52d5\u611f\u6709\u6c27\u5230\u4f60\u5bb6(\u9644VCD)
\n\u5546\u54c1\u63cf\u8ff0<\/b>: \u66f8\u540d\uff1a\u8b8a\u7f8e\u8b8a\u7626\u8b8a\u5feb\u6a02\uff1a\u963f\u8fea\u8001\u5e2b\u52d5\u611f\u6709\u6c27\u5230\u4f60\u5bb6(\u9644VCD)\uff0c\u8a9e\u8a00\uff1a\u7e41\u9ad4\u4e2d\u6587\uff0cISBN\uff1a9576799228\uff0c\u9801\u6578\uff1a144\uff0c\u51fa\u7248\u793e\uff1a\u65b9\u667a\uff0c\u4f5c\u8005\uff1a\u6f58\u82e5\u8fea\uff0c\u51fa\u7248\u65e5\u671f\uff1a2004\/06\/25\uff0c\u985e\u5225\uff1a\u751f\u6d3b\u98a8\u683c
\n\u5546\u54c1\u7c21\u4ecb<\/b>: <\/p>\n

\u2605\u96a8\u66f8\u653e\u9001\u3010\u6975\u901f\u7626\u8eab\u2027\u52d5\u611f\u6709\u6c27VCD\u3011<\/b>
\u3000\u3000\u2027\u5065\u7f8eSPA\u2192\u963f\u8fea\u8001\u5e2b\u89aa\u81ea\u6559\u4f60\u6975\u901f\u7626\u8eab\u64cd+\u8eab\u5fc3\u8212\u7de9\u64cd
\u3000\u3000\u2027\u963f\u8fea\u8001\u5e2b\u5c31\u662f\u4f60\u7684\u79c1\u4eba\u6559\u7df4\u2192\u5065\u8eab\u5668\u6750\u61c9\u8a72\u9019\u6a23\u7528\u624d\u5c0d\uff01<\/p>\n

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\u3000\u3000\u904b\u52d5\u7576\u7136\u662f\u7626\u8eab\u7684\u6377\u5f91\uff0c\u53ea\u8981\u627e\u5230\u8ddf\u81ea\u5df1\u6700\u9ebb\u5409\u7684\u904b\u52d5\u65b9\u6cd5\uff01<\/p>\n

\u3000\u3000\u672c\u66f8\u9084\u8981\u50b3\u6388\u300c\u611b\u4e0a\u904b\u52d5\u768425\u500b\u7406\u7531\u300d\uff1a\u4e0d\u82b1\u9322\u7684\u7f8e\u5bb9\u8056\u54c1\u2027\u589e\u52a0\u7570\u6027\u4ea4\u5f80\u7684\u6a5f\u6703\u2027\u96a8\u8457\u97f3\u6a02\u89e3\u653e\u8eab\u9ad4\u80fd\u91cf\u3002<\/p>\n

\u3000\u3000\u300c\u505a\u500b\u81ea\u4fe1\u7a88\u7a95\u53c8\u8f15\u76c8\u7684\u8996\u89ba\u7cfb\u7f8e\u5973\u300d\uff1a\u5c0f\u81c9\u2027\u96fb\u773c\u2027\u8c50\u80f8\u2027\u7d30\u8170\u2027\u4fcf\u81c0\u2027\u9577\u817f\u2027\u7e96\u624b\u2027\u6975\u901f\u7626\u8eab\u3002<\/p>\n

\u3000\u3000\u300c\u96a8\u6642\u96a8\u5730\u6fc3\u60c5\u871c\u610f\u96d9\u4eba\u64cd\u300d\uff1a\u7368\u5bb6\u8a2d\u8a08\u4fdd\u8b49\u6709\u6548\uff0c\u8b93\u4f60\u7684\u53e6\u4e00\u534a\u4e5f\u611b\u4e0a\u904b\u52d5\u5feb\u6a02\u7626\u5427\uff01\u4ee5\u53ca\u300c\u8981\u4f60\u7a7f\u4ec0\u9ebc\u90fd\u597d\u770b\u7684\u6642\u5c1a\u9020\u578b\u5851\u8eab\u6cd5\u300d\u7b49\u7cbe\u5f69\u7bc7\u7ae0\u2026\u2026<\/p>\n

\u4f5c\u8005\u7c21\u4ecb\uff1a
\u3000\u3000\u6f58\u82e5\u8feaEddie Pan
\u3000\u3000\u963f\u8fea\u8001\u5e2b\u76ee\u524d\u662f\u4e9e\u6b77\u5c71\u5927\u5065\u8eab\u4f11\u9592\u4ff1\u6a02\u90e8\u53ca\u4e9e\u59ff\u751f\u6d3b\u9928\u7684\u5065\u8eab\u6559\u7df4\uff0c\u66fe\u7372\u9078\u4e9e\u6d32\u5eb7\u9ad4\u5354\u6703\uff08Asiafit\uff09\u5e74\u5ea6\u6700\u4f73\u9ad4\u9069\u80fd\u5c08\u696d\u4eba\u54e1\u3002
\u3000\u3000\u4ed6\u66fe\u7d93\u4ee5\u83ef\u8996\u6b4c\u5531\u8a13\u7df4\u73ed\u7b2c\u4e00\u540d\u6210\u7e3e\u7562\u696d\uff0c\u5728\u300c\uff34\uff36\u65b0\u79c0\u722d\u9738\u6230\u300d\u4e2d\u7372\u5f97\u821e\u8e48\u51a0\u8ecd\uff0c\u4e5f\u662f\u53f0\u7063Funky Dance\u7684\u958b\u5c71\u7956\u5e2b\uff0c\u66fe\u4efb\u8a31\u591a\u77e5\u540d\u85dd\u4eba\u7684\u5851\u8eab\u9867\u554f\u3002
\u3000\u3000\u5982\u4f55\u6709\u6548\u904b\u52d5\u4f86\u5275\u9020\u50b2\u4eba\u8eab\u6750\uff0c\u6f58\u8001\u5e2b\u672c\u4eba\u5c31\u662f\u6700\u4f73\u5beb\u7167\u3002\u66fe\u51fa\u7248\u300a5\u5206\u9418\u8b8a\u7f8e\u8b8a\u7626\u300b\u300a\u96a8\u6642\u96a8\u5730\u8b8a\u7f8e\u8b8a\u7626\u300b\u5f15\u8d77\u8b80\u8005\u8ff4\u97ff\u4e26\u6649\u8eab\u66a2\u92b7\u66f8\u4f5c\u5bb6\uff0c\u4ee5\u53ca\u5beb\u771f\u96c6\u300aRADIATE\u900f\u8996\u2500\u2500\u6f58\u82e5\u8fea\u300b\u3002
\u3000\u3000\u963f\u8fea\u8001\u5e2b\u500b\u4eba\u7db2\u7ad9\uff1ahttp:\/\/eddie-pan.idv.tw<\/br>\u3000\u3000
\n \u8b8a\u7f8e\u8b8a\u7626\u8b8a\u5feb\u6a02\uff1a\u963f\u8fea\u8001\u5e2b\u52d5\u611f\u6709\u6c27\u5230\u4f60\u5bb6(\u9644VCD)<\/a>
\n\u5546\u54c1\u7db2\u5740<\/b>: https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010262496?utm_source=87926&utm_medium=ap-books&utm_content=recommend&utm_campaign=ap-202003<\/a><\/p>\n

\u66f4\u591a\u76f8\u95dc\u5546\u54c1\u4ecb\u7d39:<\/p>\n

1.<\/em>\"\u4e00\u65e5\u4e09\u9910\u6e1b\u91a3\u6599\u7406\uff1a\u55ae\u9031\u7121\u58d3\u529b\u6d88\u59312kg\u7684\u7f8e\u5473\u8a08\u5283\uff0c72\u9053\u4f4e\u91a3\u901f\u7626\u642d\u914d\u9910\"<\/a>
\n\u4e00\u65e5\u4e09\u9910\u6e1b\u91a3\u6599\u7406\uff1a\u55ae\u9031\u7121\u58d3\u529b\u6d88\u59312kg\u7684\u7f8e\u5473\u8a08\u5283\uff0c72\u9053\u4f4e\u91a3\u901f\u7626\u642d\u914d\u9910<\/a><\/p>\n

2.<\/em>
\n\u4ee3\u8b1d\u529bUP\u6e1b\u91a3\u597d\u597d\uff1a\u9ad4\u91cd\u8f15\u9b06\u7626\uff0c\u9ad4\u8102\u964d10\uff05\u7684\u5347\u7d1a\u7248\u6280\u5de7<\/a><\/p>\n

3.<\/em>
\n\u6297\u708e\u6b62\u654f\u3001\u65e5\u65e5\u7626\u8eab\uff01Vivian\u7684\u6e1b\u91a3\u5bb6\u5ead\u6599\u7406\uff1a\u8b93\u5abd\u5abd\u6210\u529f\u7626\u8eab\u4e0d\u5fa9\u80d6\u3001\u8b93\u5b69\u5b50\u8ddf\u904e\u654f\u8aac\u63b0\u63b0\u768421\u5929\u6e1b\u91a3\u8a08\u756b<\/a><\/p>\n

4.<\/em>
\n\u4e0d\u7528\u8a08\u7b97\u5361\u8def\u91cc\uff0c\u8d8a\u5403\u8d8a\u7626\u7684\u65b0\u9673\u4ee3\u8b1d\u98f2\u98df<\/a><\/p>\n

5.<\/em>
\n\u4e0d\u6e1b\u80a5\u624d\u80fd\u7626\uff1a\u7528\u5fc3\u5403\u3001\u6162\u5065\u8eab\u3001\u4e0d\u9760\u610f\u5fd7\u529b\uff0c\u8eab\u5fc3\u5e73\u8861\u7626\u4e00\u8f29\u5b50<\/a><\/p>\n

1.<\/em>
\n\"\u4e9e\u6d32\u8d85\u4eba\u6c23\u6709\u6c27\u5929\u738b\uff0c\u6f58\u8001\u5e2b\u4f86\u4e86\uff01\u821e\u52d5\u6709\u6c27\u6025\u901f\u7626\u8eab\u64cd\uff0c\u6253\u9020\u5b8c\u7f8e\u66f2\u7dda79\u62db\uff01\uff08\u964430\u5206\u9418Funky<\/a>
\n\u4e9e\u6d32\u8d85\u4eba\u6c23\u6709\u6c27\u5929\u738b\uff0c\u6f58\u8001\u5e2b\u4f86\u4e86\uff01\u821e\u52d5\u6709\u6c27\u6025\u901f\u7626\u8eab\u64cd\uff0c\u6253\u9020\u5b8c\u7f8e\u66f2\u7dda79\u62db\uff01\uff08\u964430\u5206\u9418Funky Dance\u8ab2\u7a0bDVD\uff09<\/a><\/p>\n

2.<\/em>
\n\"\u4e00\u4f11\u966a\u4f60\u4e00\u8d77\u611b\u7626\u8eab\uff1a5\u500b\u71c3\u8102\u52d5\u4f5c\uff0c\u7529\u808925\u516c\u65a4\uff0c\u7dda\u689d\u518d\u5347\u7d1a\uff01<\/a>
\n\u4e00\u4f11\u966a\u4f60\u4e00\u8d77\u611b\u7626\u8eab\uff1a5\u500b\u71c3\u8102\u52d5\u4f5c\uff0c\u7529\u808925\u516c\u65a4\uff0c\u7dda\u689d\u518d\u5347\u7d1a\uff01 \uff08\u9644\u4e00\u4f11\u793a\u7bc4\u5927\u5168\u96c6DVD+\u8a18\u9304\u4e86\u5c31\u6703\u7626\u4e09\u6298\u6d77\u5831\uff09<\/a><\/p>\n

3.<\/em>
\n\"1\u59294\u5206\u9418\uff01\u6301\u7e8c\u71c3\u810212\u5c0f\u6642\uff01<\/a>
\n1\u59294\u5206\u9418\uff01\u6301\u7e8c\u71c3\u810212\u5c0f\u6642\uff01 20\u79d2\uff0c\u7df4\u51fa\u6700\u68d2\u7684\u8eab\u6750\uff1a\u5168\u7403\u6700\u592f\u300cTABATA\u9593\u6b47\u8a13\u7df4\u300d\u5b8c\u5168\u5716\u89e3\uff08\u9644\u8d0830\u5206\u9418\u901f\u71c3\u8102\u793a\u7bc4DVD\uff09<\/a><\/p>\n

4.<\/em>
\n\"1\u9031\u8df33\u5929\uff0c2\u9031\u76261\u5708\uff01\u9a5a\u4eba\u7684\u71c3\u8102\u8df3\u7e69\u6e1b\u80a5\u64cd\uff1a1\u500b\u52d5\u4f5c\uff0c\u8170\u8179\u81c0\u817f\u5168\u7626\u5230\uff0c\u8df3\u51fa\u7626\u5b50\u9ad4\u8cea\uff0c\u5f9e\u6b64\u4e0d\u5fa9\u80d6\uff01(\u7368\u5bb6\u9644\u8d08\uff0130\u5206\u9418\u300c\u71c3\u8102\u8df3\u7e69\u300d\u5f71\u97f3\u6559\u5b78\u793a\u7bc4DVD)\"<\/a>
\n1\u9031\u8df33\u5929\uff0c2\u9031\u76261\u5708\uff01\u9a5a\u4eba\u7684\u71c3\u8102\u8df3\u7e69\u6e1b\u80a5\u64cd\uff1a1\u500b\u52d5\u4f5c\uff0c\u8170\u8179\u81c0\u817f\u5168\u7626\u5230\uff0c\u8df3\u51fa\u7626\u5b50\u9ad4\u8cea\uff0c\u5f9e\u6b64\u4e0d\u5fa9\u80d6\uff01(\u7368\u5bb6\u9644\u8d08\uff0130\u5206\u9418\u300c\u71c3\u8102\u8df3\u7e69\u300d\u5f71\u97f3\u6559\u5b78\u793a\u7bc4DVD)<\/a><\/p>\n

5.<\/em>
\n\"\u935b\u934a\uff0c\u6210\u70ba\u66f4\u597d\u7684\u81ea\u5df1\uff1a\u8ddf\u8457\u7b4b\u8089\u5abd\u5abd\uff0c\u751f\u4e86\u5b69\u5b50\u7167\u6a233\u500b\u6708\u7df4\u51fa\u516d\u584a\u808c\uff01(\u542bDVD)\"<\/a>
\n\u935b\u934a\uff0c\u6210\u70ba\u66f4\u597d\u7684\u81ea\u5df1\uff1a\u8ddf\u8457\u7b4b\u8089\u5abd\u5abd\uff0c\u751f\u4e86\u5b69\u5b50\u7167\u6a233\u500b\u6708\u7df4\u51fa\u516d\u584a\u808c\uff01(\u542bDVD)<\/a><\/p>\n

<\/a>
\n\u76f8\u95dc\u8a5e:2020\u6e1b\u80a5\u66f8\u63a8\u85a6,2020\u6e1b\u80a5\u98df\u8b5c\u63a8\u85a6,2020\u6e1b\u80a5\u66f8\u4ecb\u7d39,2020\u97d3\u570b\u6e1b\u80a5\u66f8,2020\u6e1b\u91a3\u66f8\u63a8\u85a6,\u535a\u5ba2\u4f86\u66a2\u92b7\u7626\u8eab\u66f8\u63a8\u85a6<\/p>\n","protected":false},"excerpt":{"rendered":"

\u4f60\u5728\u627e\u535a\u5ba2\u4f86-\u8b8a\u7f8e\u8b8a\u7626\u8b8a\u5feb\u6a02\uff1a\u963f\u8fea\u8001\u5e2b\u52d5\u611f\u6709\u6c27\u5230\u4f60\u5bb6(\u9644VCD)\u54ea\u88e1\u8cb7\u55ce? \u535a\u5ba2\u4f86-\u8b8a\u7f8e\u8b8a\u7626\u8b8a\u5feb\u6a02\uff1a\u963f\u8fea\u8001\u5e2b\u52d5… <\/p>\n

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