{"id":2189,"date":"2020-06-29T14:36:30","date_gmt":"2020-06-29T06:36:30","guid":{"rendered":"https:\/\/many.onlineablog.com\/book\/?p=2189"},"modified":"2020-06-29T14:36:30","modified_gmt":"2020-06-29T06:36:30","slug":"0010857257","status":"publish","type":"post","link":"https:\/\/many.onlineablog.com\/book\/2020\/06\/29\/0010857257\/","title":{"rendered":"2020\u597d\u66f8\u66a2\u92b7\u63a8\u85a6-\u8abf\u63a7\u529b\u91cf\uff1a\u808c\u529b\u53ca\u9ad4\u80fd\u7684\u79d1\u5b78\u7406\u8ad6\u8207\u5be6\u8b49\u54ea\u88e1\u6709\u8ce3"},"content":{"rendered":"

\u82f1\u6587\u5927\u5e2b \u795e\u7d1a\u4ee3\u8868\u4f5c\u63a8\u85a6:<\/p>\n

\"\"<\/a><\/p>\n

\u4f60\u5728\u627e\u535a\u5ba2\u4f86-\u8abf\u63a7\u529b\u91cf\uff1a\u808c\u529b\u53ca\u9ad4\u80fd\u7684\u79d1\u5b78\u7406\u8ad6\u8207\u5be6\u8b49\u54ea\u88e1\u8cb7\u55ce?
\n\u535a\u5ba2\u4f86-\u8abf\u63a7\u529b\u91cf\uff1a\u808c\u529b\u53ca\u9ad4\u80fd\u7684\u79d1\u5b78\u7406\u8ad6\u8207\u5be6\u8b49\u8a02\u8cfc\u7db2\u5740<\/b>: https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010857257?utm_source=87926&utm_medium=ap-books&utm_content=recommend&utm_campaign=ap-202002<\/a>
\n<\u9ede\u64ca\u9019\u88e1\u5feb\u901f\u524d\u5f80\u8cfc\u8cb7><\/span><\/strong><\/span><\/a>
\n\u60f3\u8981\u8cfc\u8cb7\u53ef\u4ee5\u9ede\u64ca\u4e0b\u9762\u6587\u5b57\u6216\u662f\u5716\u7247\u9032\u884c\u8cfc\u8cb7\u5594!
\n\"\"<\/a>
\n\u4e0b\u9762\u662f\u535a\u5ba2\u4f86\u7db2\u7ad9!\u8a02\u8cfc\u5feb\u901f\u5b89\u5168\u53c8\u65b9\u4fbf\u5594!
\n <\/a>
\n\u535a\u5ba2\u4f86\u8a02\u8cfc\u7db2\u5740<\/b>: https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010857257?utm_source=87926&utm_medium=ap-books&utm_content=recommend&utm_campaign=ap-202002<\/a>
\n\u2192\u2192\u2192\u2192\u66f4\u591a\u8a73\u7d30”\u8abf\u63a7\u529b\u91cf\uff1a\u808c\u529b\u53ca\u9ad4\u80fd\u7684\u79d1\u5b78\u7406\u8ad6\u8207\u5be6\u8b49”\u4ecb\u7d39\u8acb\u9ede\u6211<\/span><\/a>
\n<\/a>
\n <\/a>
\n\u535a\u5ba2\u4f86-\u8abf\u63a7\u529b\u91cf\uff1a\u808c\u529b\u53ca\u9ad4\u80fd\u7684\u79d1\u5b78\u7406\u8ad6\u8207\u5be6\u8b49\u8a02\u8cfc\u7db2\u5740<\/b>: https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010857257?utm_source=87926&utm_medium=ap-books&utm_content=recommend&utm_campaign=ap-202002<\/a>
\n\u5546\u54c1\u8aaa\u660e<\/b>: \u8abf\u63a7\u529b\u91cf\uff1a\u808c\u529b\u53ca\u9ad4\u80fd\u7684\u79d1\u5b78\u7406\u8ad6\u8207\u5be6\u8b49
\n\u5546\u54c1\u63cf\u8ff0<\/b>: \u66f8\u540d\uff1a\u8abf\u63a7\u529b\u91cf\uff1a\u808c\u529b\u53ca\u9ad4\u80fd\u7684\u79d1\u5b78\u7406\u8ad6\u8207\u5be6\u8b49\uff0c\u539f\u6587\u540d\u7a31\uff1aAdvanced Strength and Conditioning\uff0c\u8a9e\u8a00\uff1a\u7e41\u9ad4\u4e2d\u6587\uff0cISBN\uff1a9789863775850\uff0c\u9801\u6578\uff1a371\uff0c\u51fa\u7248\u793e\uff1a\u6953\u66f8\u574a\uff0c\u4f5c\u8005\uff1a\u5b89\u6771\u5c3c\uff0e\u7279\u7d0d,\u4fdd\u7f85\uff0e\u5eb7\u798f\u7279\uff0c\u8b6f\u8005\uff1a\u6797\u9756\u502b,\u8cf4\u6cf0\u5c79,\u694a\u65af\u6db5,\u5433\u5cf0\u65d7,\u4f55\u5b9c\u52f3\uff0c\u51fa\u7248\u65e5\u671f\uff1a2020\/05\/15\uff0c\u985e\u5225\uff1a\u751f\u6d3b\u98a8\u683c
\n\u5546\u54c1\u7c21\u4ecb<\/b>: <\/p>\n

\n\uff5eS&C\u5fc5\u5099\u7684\u808c\u529b\u79d1\u5b78\uff5e
\n \u2605\u602a\u7378\u808c\u529b\u53ca\u9ad4\u80fd\u8a13\u7df4\u4e2d\u5fc3\u7e3d\u6559\u7df4\u4f55\u7acb\u5b89\u3001\u570b\u7acb\u81fa\u7063\u5927\u5b78\u5916\u6587\u7cfb\u8b1b\u5e2b\u738b\u555f\u5b89\u806f\u5408\u5be9\u5b9a
\n \u2605\u602a\u7378\u808c\u529b\u53ca\u9ad4\u80fd\u8a13\u7df4\u4e2d\u5fc3\u7e3d\u6559\u7df4\u4f55\u7acb\u5b89 \u5be9\u5b9a\u5e8f<\/strong><\/div>\n

\n\u3000\u3000\u808c\u529b\u8207\u9ad4\u80fd\u8a13\u7df4\uff08Strength and Conditioning\u7c21\u7a31S&C\uff09\u662f\u8fd1\u4ee3\u8a13\u7df4\u5b78\u79d1\u7684\u91cd\u8981\u5178\u7bc4\uff0c
\n\u3000\u3000\u5c08\u7cbe\u65bc\u63d0\u5347\u904b\u52d5\u54e1\u6c34\u5e73\u3002
\n\u3000\u3000\u8207\u50b3\u7d71\u5065\u7f8e\u6ce8\u91cd\u808c\u8089\u7dda\u689d\u7684\u51fa\u767c\u9ede\u4e0d\u76e1\u76f8\u540c\uff0c
\n\u3000\u3000S&C\u4ee5\u300c\u529b\u91cf\u300d\u548c\u300c\u6280\u8853\u300d\u70ba\u57fa\u790e\uff0c
\n\u3000\u3000\u6bcf\u500b\u8a13\u7df4\u52d5\u4f5c\u7686\u6709\u660e\u78ba\u7684\u76ee\u6a19\uff0c
\n\u3000\u3000\u91cd\u8996\u628a\u7d20\u65e5\u8a13\u7df4\u7fd2\u5f97\u80fd\u529b\u8f49\u79fb\u5230\u7af6\u6280\u8cfd\u4e8b\u4e0a\u3002<\/p>\n

\u3000\u3000\u4e00\u4f4d\u51fa\u8272\u7684S&C\u5f9e\u696d\u4eba\u54e1\uff0c\u5fc5\u9808\u767c\u5c55\u51fa\u4e00\u5957\u77e5\u8b58\u8207\u6280\u80fd\uff0c
\n\u3000\u3000\u900f\u5fb9\u4e86\u89e3\u808c\u529b\u53ca\u9ad4\u80fd\u5be6\u52d9\u9818\u57df\u80cc\u5f8c\u7684\u79d1\u5b78\u57fa\u790e\u3002
\n\u3000\u3000\u5de7\u5999\u5730\u8abf\u63a7\u3001\u5f15\u5c0e\u529b\u91cf\u81f3\u6838\u5fc3\u904b\u52d5\u9805\u76ee\u3002
\n\u3000\u3000\u672c\u66f8\u63a2\u8a0e\u3010\u808c\u529b\u3001\u7206\u767c\u529b\u3001\u654f\u6377\u6027\u3001\u963b\u529b\u8a13\u7df4\u3001\u6709\u6c27\u8a66\u80fd\u3011\u7b49\u6700\u65b0\u7684\u79d1\u5b78\u8b49\u64da\uff0c
\n\u3000\u3000\u4e26\u5c07\u5176\u61c9\u7528\u5728\u8a13\u7df4\u52d5\u4f5c\u8207\u8ab2\u8868\u8a2d\u8a08\u4e0a\u3002
\n\u3000\u3000\u8b1b\u7a76\u3010\u9031\u671f\u5316\u8a13\u7df4\u3011\u3001\u3010\u8a13\u7df4\u91cf\u7ba1\u7406\u3011\uff0c\u52a0\u4e0a\u3010\u52d5\u4f5c\u7be9\u6aa2\u3011\u548c\u3010\u901f\u5ea6\u8a13\u7df4\u3011\u7684\u6574\u5408\u652f\u63f4\uff0c
\n\u3000\u3000\u518d\u914d\u5408\u904b\u52d5\u9805\u76ee\u672c\u8eab\u7684\u5c08\u9805\u6280\u8853\u8a13\u7df4\uff0c
\n\u3000\u3000\u4ee5\u8b93\u904b\u52d5\u54e1\u8868\u73fe\u767b\u81f3\u9802\u5cf0\u3002<\/p>\n

\u3000\u3000\u7531\u5728\u7af6\u6280\u904b\u52d5\u5404\u500b\u9818\u57df\u90fd\u6709\u8c50\u5bcc\u7d93\u9a57\u7684\u5c08\u5bb6\u5b89\u6771\u5c3c\uff0e\u7279\u7d0d\u3001\u4fdd\u7f85\uff0e\u5eb7\u798f\u7279\u64b0\u5beb\uff0c
\n\u3000\u3000\u7e41\u9ad4\u7248\u602a\u7378\u808c\u529b\u53ca\u9ad4\u80fd\u8a13\u7df4\u4e2d\u5fc3\u7e3d\u6559\u7df4\u4f55\u7acb\u5b89\u5f15\u9032\uff0c
\n\u3000\u3000\u4e26\u8207\u570b\u7acb\u81fa\u7063\u5927\u5b78\u5916\u6587\u7cfb\u8b1b\u5e2b\u738b\u555f\u5b89\u806f\u5408\u5be9\u5b9a\u3002
\n\u3000\u3000\u9019\u672c\u7c21\u6f54\u537b\u53c8\u7cbe\u5de7\u7121\u6bd4\u7684\u6559\u79d1\u66f8\uff0c
\n\u3000\u3000\u6db5\u84cb\u300c\u6578\u64da\u5206\u6790\u300d\u8207\u300c\u904b\u52d5\u8868\u73fe\u56de\u994b\u300d\u9019\u5169\u9805\u5c0dS&C\u6975\u5176\u91cd\u8981\u7684\u6280\u80fd\uff0c
\n\u3000\u3000\u4e26\u91dd\u5c0d\u95dc\u9375\u4e3b\u984c\u4ee5\u5716\u793a\u9032\u884c\u4e86\u88dc\u5f37\uff0c\u5982\uff1a
\n\u3000\u3000\u25cf\u904b\u52d5\u8868\u73fe\u6aa2\u6e2c\u8207\u6578\u64da\u5206\u6790
\n\u3000\u3000\u25cf\u767c\u5c55\u808c\u529b\u548c\u7206\u767c\u529b
\n\u3000\u3000\u25cf\u904b\u52d5\u6280\u80fd\u7684\u7372\u5f97\u8207\u767c\u5c55
\n\u3000\u3000\u25cf\u7af6\u8cfd\u7684\u6e96\u5099\u7b56\u7565
\n\u3000\u3000\u25cf\u76e3\u6e2c\u8a13\u7df4\u91cf\u3001\u75b2\u52de\u8207\u6062\u5fa9
\n\u3000\u3000\u662f\u5165\u9580\u8005\u929c\u63a5\u5c08\u696d\u5be6\u52d9\u7684\u5b8c\u7f8e\u6a4b\u6881\u3002<\/p>\n

\u672c\u66f8\u7279\u8272<\/strong><\/p>\n

\u3000\u3000\u25ce\u602a\u7378\u808c\u529b\u53ca\u9ad4\u80fd\u8a13\u7df4\u4e2d\u5fc3\u7e3d\u6559\u7df4\u4f55\u7acb\u5b89\u3001\u738b\u555f\u5b89\u806f\u5408\u5be9\u5b9a\u3002
\n\u3000\u3000\u25ce\u63a2\u8a0e\u3010\u808c\u529b\u3001\u7206\u767c\u529b\u3001\u901f\u5ea6\u3001\u654f\u6377\u6027\u3011\u7b49\u6700\u65b0\u7684\u79d1\u5b78\u8b49\u64da\u3002
\n\u3000\u3000\u25ce\u8b1b\u7a76\u3010\u9031\u671f\u6027\u8a13\u7df4\u548c\u6e2c\u8a66\u3011\uff0c\u52a0\u4e0a\u3010\u5fc3\u7406\u7d20\u8cea\u3011\u548c\u3010\u71df\u990a\u6062\u5fa9\u3011\u7684\u5168\u65b9\u4f4d\u652f\u63f4\u3002
\n\u3000\u3000\u25ce\u6db5\u84cb\u3010\u6578\u64da\u5206\u6790\u3011\u8207\u3010\u904b\u52d5\u8868\u73fe\u56de\u994b\u3011\u9019\u5169\u9805\u5c0dS&C\u6975\u5176\u91cd\u8981\u7684\u6280\u80fd\u3002
\n\u3000\u3000\u25ce\u91dd\u5c0d\u95dc\u9375\u4e3b\u984c\u4ee5\u5716\u793a\u9032\u884c\u88dc\u5f37\u3002<\/p>\n

\u5c08\u696d\u63a8\u85a6\uff08\u6309\u59d3\u6c0f\u7b46\u756b\u6392\u5217\uff09<\/strong><\/p>\n

\u3000\u3000\u25ce\u5c08\u696d\u904b\u52d5\u8a13\u7df4\u5e73\u81fa\uff0f\u5c71\u59c6\u4f2f\u4f2f\u5de5\u4f5c\u574a<\/p>\n

\u3000\u3000\u25ce\u300a\u8abf\u63a7\u529b\u91cf\u300b\u6709\u8108\u7d61\u5730\u8b1b\u8ff0\u808c\u529b\u8a13\u7df4\u76f8\u95dc\u79d1\u5b78\u8ad6\u8b49\uff0c\u8aaa\u660e\u904b\u52d5\u8655\u65b9\u9084\u6709\u8a13\u7df4\u9031\u671f\u8207\u6559\u5b78\u8a0e\u8ad6\u3002\u79d1\u5b78\u5316\u8996\u89d2\u4f86\u6aa2\u8a0e\u574a\u9593\u7684\u7121\u6548\u8a13\u7df4\u8207\u8ff7\u601d\u8aa4\u5340\uff0c\u591a\u5143\u63a8\u9032\u8a13\u7df4\u7b56\u7565\uff0c\u5728\u84ec\u52c3\u5065\u8eab\u7522\u696d\u4e2d\uff0c\u96e2\u6790\u51fa\u6709\u6548\u5f37\u58ef\u7684\u5065\u5eb7\u4e4b\u9053\u3002\u503c\u5f97\u4e00\u8b80\uff0c\u66f4\u503c\u5f97\u4e00\u7df4\u3002\u2014\u2014SBD Taiwan\u90b1ger.<\/p>\n

\u3000\u3000\u25ce\u672c\u66f8\u7531\u79d1\u5b78\u7684\u89d2\u5ea6\uff0c\u4ee5\u6df1\u5165\u6dfa\u51fa\u7684\u65b9\u5f0f\u5e36\u9818\u8b80\u8005\u5206\u6790\u5404\u9805\u6578\u64da\u53ca\u5176\u5c08\u696d\u5be6\u52d9\u61c9\u7528\uff0c\u9032\u800c\u63d0\u5347\u904b\u52d5\u8868\u73fe\u3002\u4e0d\u8ad6\u662f\u5c0d\u65bc\u60f3\u9032\u968e\u7684\u521d\u5b78\u8005\u3001\u6709\u7d93\u9a57\u7684\u8a13\u7df4\u8005\u6216\u662f\u6559\u7df4\u5011\uff0c\u90fd\u662f\u4e00\u672c\u503c\u5f97\u63a8\u85a6\u7684\u597d\u66f8\uff01\u2014\u2014Myway\u9ad4\u80fd\u8a13\u7df4\u4e2d\u5fc3\uff0fJanet\u6559\u7df4<\/p>\n

\u3000\u3000\u25ce\u300a\u8abf\u63a7\u529b\u91cf\uff1a\u808c\u529b\u53ca\u9ad4\u80fd\u7684\u79d1\u5b78\u7406\u8ad6\u8207\u5be6\u8b49\u300b\u6574\u5408\u6578\u5341\u5e74\u4f86\u904b\u52d5\u79d1\u5b78\u7814\u7a76\u7684\u7cbe\u83ef\uff0c\u4ee5\u624e\u5be6\u7684\u5b78\u8853\u4f5c\u70ba\u57fa\u790e\uff0c\u662f\u9069\u5408\u9032\u968e\u9ad4\u80fd\u8a13\u7df4\u8005\u53ca\u5c08\u696d\u4eba\u58eb\u95b1\u8b80\u7684\u91cd\u91cf\u7d1a\u8457\u4f5c\u3002\u2014\u2014\u6797\u53e3\u9577\u5e9a\u91ab\u9662\u5fa9\u5065\u79d1\uff0f\u738b\u601d\u6052\u91ab\u5e2b<\/p>\n

\u3000\u3000\u25ce\u9019\u662f\u4e00\u672c\u975e\u5e38\u8a73\u76e1\u7684\u808c\u529b\u9ad4\u80fd\u8a13\u7df4\u6559\u79d1\u66f8\uff0c\u4e5f\u63d0\u4f9b\u4e86\u5927\u91cf\u7684\u53c3\u8003\u6587\u737b\u3002\u63a8\u85a6\u7d66\u60f3\u8981\u66f4\u591a\u4e86\u89e3\u5982\u4f55\u5f9e\u529b\u91cf\u548c\u7206\u767c\u529b\u5230\u901f\u5ea6\u548c\u654f\u6377\uff0c\u63d0\u5347\u904b\u52d5\u8868\u73fe\u80cc\u5f8c\u79d1\u5b78\u7684\u4eba\u3002\u2014\u2014JohnFit\u5275\u8fa6\u4eba\u3001Coach Chiang Strength&Conditioning\u90e8\u843d\u5ba2\uff0f\u6c5f\u65fb\u8afa<\/p>\n

\u3000\u3000\u25ce\u4e00\u822c\u4eba\u8a13\u7df4\u662f\u70ba\u4e86\u8ffd\u6c42\u5065\u5eb7\uff0c\u800c\u904b\u52d5\u54e1\u8a13\u7df4\u662f\u70ba\u4e86\u8981\u6709\u66f4\u597d\u7684\u8868\u73fe\u3002\u4f46\u5f80\u5f80\u6703\u89ba\u5f97\u8a13\u7df4\u6548\u679c\u4e0d\u5982\u9810\u671f\uff0c\u6216\u662f\u807d\u7531broscience\u505a\u4e00\u4e9b\u7121\u6548\u751a\u81f3\u6709\u5bb3\u7684\u8a13\u7df4\u3002\u808c\u529b\u8207\u9ad4\u80fd\u8a13\u7df4\u5df2\u7d93\u812b\u96e2\u571f\u6cd5\u7149\u92fc\u7684\u6a21\u5f0f\uff0c\u8b1b\u6c42\u7684\u662f\u6709\u5be6\u8b49\u6839\u64da\u7684\u79d1\u5b78\u5316\u8a13\u7df4\u3002\u5f9e\u672c\u66f8\u80fd\u5920\u4e86\u89e3\u5982\u4f55\u5b89\u6392\u5b89\u5168\u800c\u6709\u6548\u7684\u9032\u968e\u8a13\u7df4\uff0c\u4e32\u63a5\u8d77\u808c\u529b\u8207\u9ad4\u80fd\u8a13\u7df4\u548c\u5c08\u9805\u904b\u52d5\u8868\u73fe\u3002\u2014\u2014\u5927\u592b\u8a13\u7df4\uff0f\u5433\u8087\u57fa\u91ab\u5e2b<\/p>\n

\u3000\u3000\u25ce\u808c\u529b\u8207\u9ad4\u80fd\u8a13\u7df4\u662f\u4eba\u9ad4\u904b\u52d5\u7684\u57fa\u790e\uff0c\u8abf\u63a7\u529b\u91cf\u5247\u662f\u7cbe\u6e96\u904b\u52d5\u7684\u5fc5\u8981\u689d\u4ef6\u3002\u70ba\u843d\u5be6\u7cbe\u6e96\u5316\u904b\u52d5\u79d1\u5b78\uff0c\u4ee5\u5be6\u8b49\u7814\u7a76\u7406\u89e3\u808c\u529b\u3001\u7206\u767c\u529b\u3001\u901f\u5ea6\u8207\u654f\u6377\u7684\u6700\u65b0\u767c\u5c55\uff0c\u518d\u5be6\u969b\u61c9\u7528\u65bc\u904b\u52d5\u5c08\u9805\u52d5\u4f5c\u8a13\u7df4\u4e0a\uff0c\u6210\u5c31\u6709\u6548\u8a13\u7df4\u798f\u7949\uff0c\u7279\u4e88\u63a8\u85a6\u3002\u2014\u2014\u6e05\u83ef\u5927\u5b78\u9ad4\u80b2\u5b78\u7cfb\uff0f\u6797\u8cb4\u798f\u6559\u6388<\/p>\n

\u3000\u3000\u25ce\u771f\u6b63\u7684\u79d1\u5b78\u5316\u8a13\u7df4\u8056\u7d93\u2014\u2014\u79d1\u5b78\u4f86\u81ea\u65bc\u624e\u5be6\u7684\u77e5\u8b58\u3001\u56b4\u8b39\u7684\u7814\u7a76\u3001\u53ef\u4ee5\u91cd\u73fe\u53ca\u53cd\u8986\u9a57\u8b49\u7684\u7d50\u679c\u3002\u662f\u77e5\u8b58\u529b\u91cf\u7684\u5ef6\u4f38\u4ee5\u53ca\u50b3\u627f\u3002\u300a\u8abf\u63a7\u529b\u91cf\u300b\u6574\u7406\u4e86\u5927\u91cf\u6587\u737b\u6578\u64da\u505a\u70ba\u4f50\u8b49\uff0c\u5f9e\u89e3\u5256\u3001\u904b\u52d5\u751f\u7406\u3001\u529b\u5b78\u6e2c\u8a66\u3001\u8ab2\u8868\u5b89\u6392\u5be6\u9a57\u7b49\u5404\u9762\u5411\uff0c\u53bb\u63cf\u7e6a\u51fa\u5982\u4f55\u6709\u6548\u7684\u5f37\u5316\u904b\u52d5\u8868\u73fe\u3002\u9019\u662f\u4e00\u672c\u4ee4\u4eba\u6298\u670d\u3001\u6975\u5177\u6709\u8aaa\u670d\u529b\u7684\u8a13\u7df4\u6307\u5f15\u3002\u2014\u2014\u5149\u7530\u7d9c\u5408\u91ab\u9662\u904b\u52d5\u91ab\u5b78\u79d1\u91ab\u5e2b\u3001\u5065\u9aa8\u77e5\u65b0\u7248\u4e3b\uff0f\u9673\u5f65\u5fd7\u91ab\u5e2b<\/p>\n

\u3000\u3000\u25ce\u6210\u70ba\u4e00\u540d\u597d\u7684\u6559\u7df4\u9700\u8981\u5177\u5099\u54ea\u4e9b\u689d\u4ef6\uff1f\u672c\u66f8\u5c07\u5e36\u4f60\u8a8d\u8b58\u5982\u4f55\u4f9d\u7167\u5b78\u751f\u4e0d\u540c\u9700\u6c42\u5206\u5225\u7d66\u4e88\u9069\u7576\u6559\u6750\uff1b\u5ba2\u89c0\u5730\u7d50\u5408\u8a13\u7df4\u53ca\u79d1\u5b78\uff0c\u6700\u5927\u5316\u5730\u63d0\u5347\u5176\u808c\u529b\u8207\u9ad4\u80fd\u3002\u2014\u2014\u5065\u8eab\u7db2\u7d05\uff0f\u5065\u4eba\u84cb\u4f0a<\/p>\n

 \u8abf\u63a7\u529b\u91cf\uff1a\u808c\u529b\u53ca\u9ad4\u80fd\u7684\u79d1\u5b78\u7406\u8ad6\u8207\u5be6\u8b49<\/a>
\n\u5546\u54c1\u7db2\u5740<\/b>: https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010857257?utm_source=87926&utm_medium=ap-books&utm_content=recommend&utm_campaign=ap-202002<\/a><\/p>\n

\u66f4\u591a\u76f8\u95dc\u5546\u54c1\u4ecb\u7d39:<\/p>\n

1.<\/em>\"\u6297\u8001\u5316\uff0c\u4f60\u9700\u8981\u5927\u91cd\u91cf\u8a13\u7df4\uff1a\u602a\u7378\u8a13\u7df4\u7e3d\u6559\u7df4\u4f55\u7acb\u5b89\u4ee5\u79d1\u5b78\u5316\u7684\u8a13\u7df4\uff0c\u5e6b\u52a9\u4f60\u63d0\u5347\u808c\u529b\u3001\u9aa8\u8cea\u3001\u795e\u7d93\u7cfb\u7d71\uff0c\u9006\u8f49\u8001\u5316\"<\/a>
\n\u6297\u8001\u5316\uff0c\u4f60\u9700\u8981\u5927\u91cd\u91cf\u8a13\u7df4\uff1a\u602a\u7378\u8a13\u7df4\u7e3d\u6559\u7df4\u4f55\u7acb\u5b89\u4ee5\u79d1\u5b78\u5316\u7684\u8a13\u7df4\uff0c\u5e6b\u52a9\u4f60\u63d0\u5347\u808c\u529b\u3001\u9aa8\u8cea\u3001\u795e\u7d93\u7cfb\u7d71\uff0c\u9006\u8f49\u8001\u5316<\/a><\/p>\n

2.<\/em>
\n\u8abf\u63a7\u529b\u91cf\uff1a\u808c\u529b\u53ca\u9ad4\u80fd\u7684\u79d1\u5b78\u7406\u8ad6\u8207\u5be6\u8b49<\/a><\/p>\n

3.<\/em>
\nAshlee\u966a\u4f60\u7528\u5065\u8eab\u6539\u9020\u81ea\u5df1\uff1a20\u7d44\u80cc\u8170\u81c0\u817f\u8a13\u7df4\u00d77\u65e5\u5065\u8eab\u8ab2\u7a0b\uff0c\u589e\u808c\u71c3\u8102\uff0e\u5c45\u5bb6\u5f92\u624b\u8a13\u7df4\u653b\u7565\u3010\u9644QR Code\u5065\u8eab\u793a\u7bc4\u5f71\u7247\u3011<\/a><\/p>\n

4.<\/em>
\nMVP\u88fd\u9020\u6a5f\uff1a\u770b\u5927\u806f\u76df\u9802\u5c16\u7403\u968a\u5982\u4f55\u7528\u79d1\u6280\u985b\u8986\u50b3\u7d71\u3001\u4ee5\u6210\u9577\u5fc3\u614b\u64c1\u62b1\u5275\u65b0\uff0c\u8b93\u5e73\u51e1C\u5496\u6210\u70ba\u51a0\u8ecdA\u5496<\/a><\/p>\n

5.<\/em>
\n\u7528\u6700\u6b63\u78ba\u7684\u79d1\u5b78\u89c0\u9ede1\u4eba\u5065\u8eab\uff1a\u7834\u966490%\u932f\u8aa4\u89c0\u5ff5\u7684\u6700\u5f37\u81ea\u4e3b\u8a13\u7df4\u624b\u518a<\/a><\/p>\n

\n<\/a>
\n\u76f8\u95dc\u8a5e:\u535a\u5ba2\u4f86\u6392\u884c\u699c2020 \u535a\u5ba2\u4f86\u6392\u884c\u699c \u67e5\u8a62\u66a2\u92b7\u66f82020 \u66a2\u92b7\u66f8\u6392\u884c\u699c2020 \u535a\u5ba2\u4f86\u767e\u5927\u66f8\u55ae2020 \u535a\u5ba2\u4f86\u6392\u884c\u699c2020 \u535a\u5ba2\u4f86\u5373\u6642\u699c2020 \u65b0\u66f8\u6392\u884c\u699c2020 \u66a2\u92b7\u66f8\u535a\u5ba2\u4f86\u92b7\u552e<\/p>\n","protected":false},"excerpt":{"rendered":"

\u82f1\u6587\u5927\u5e2b \u795e\u7d1a\u4ee3\u8868\u4f5c\u63a8\u85a6: \u4f60\u5728\u627e\u535a\u5ba2\u4f86-\u8abf\u63a7\u529b\u91cf\uff1a\u808c\u529b\u53ca\u9ad4\u80fd\u7684\u79d1\u5b78\u7406\u8ad6\u8207\u5be6\u8b49\u54ea\u88e1\u8cb7\u55ce? \u535a\u5ba2\u4f86-\u8abf\u63a7\u529b\u91cf\uff1a\u808c… <\/p>\n

Read <\/a><\/div>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[938],"tags":[941,940,942,939],"class_list":["post-2189","post","type-post","status-publish","format-standard","hentry","category-938","tag-941","tag-940","tag-942","tag-939"],"_links":{"self":[{"href":"https:\/\/many.onlineablog.com\/book\/wp-json\/wp\/v2\/posts\/2189"}],"collection":[{"href":"https:\/\/many.onlineablog.com\/book\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/many.onlineablog.com\/book\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/many.onlineablog.com\/book\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/many.onlineablog.com\/book\/wp-json\/wp\/v2\/comments?post=2189"}],"version-history":[{"count":0,"href":"https:\/\/many.onlineablog.com\/book\/wp-json\/wp\/v2\/posts\/2189\/revisions"}],"wp:attachment":[{"href":"https:\/\/many.onlineablog.com\/book\/wp-json\/wp\/v2\/media?parent=2189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/many.onlineablog.com\/book\/wp-json\/wp\/v2\/categories?post=2189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/many.onlineablog.com\/book\/wp-json\/wp\/v2\/tags?post=2189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}