{"id":2010,"date":"2020-04-18T11:47:21","date_gmt":"2020-04-18T03:47:21","guid":{"rendered":"https:\/\/many.onlineablog.com\/bookshop\/?p=2010"},"modified":"2020-04-18T11:47:21","modified_gmt":"2020-04-18T03:47:21","slug":"0010847682","status":"publish","type":"post","link":"https:\/\/many.onlineablog.com\/bookshop\/2020\/04\/18\/0010847682\/","title":{"rendered":"2020\u66a2\u92b7\u66f8\u63a8\u85a6-\u9752\u5c11\u5973\u751f\u5b58\u624b\u518a\uff1a\u8a8d\u8b58\u4e2d\u5b78\u5973\u751f\u7684\u4ea4\u53cb\u554f\u984c\uff0c\u5354\u52a9\u5979\u5efa\u7acb\u81ea\u4fe1\u3001\u8655\u7406\u885d\u7a81\u7684\u5341\u5802\u8ab2\u54ea\u88e1\u6709\u8ce3"},"content":{"rendered":"

\u82f1\u6587\u5927\u5e2b \u795e\u7d1a\u4ee3\u8868\u4f5c\u63a8\u85a6:<\/p>\n

\"\"<\/a><\/p>\n

\u4f60\u5728\u627e\u535a\u5ba2\u4f86-\u9752\u5c11\u5973\u751f\u5b58\u624b\u518a\uff1a\u8a8d\u8b58\u4e2d\u5b78\u5973\u751f\u7684\u4ea4\u53cb\u554f\u984c\uff0c\u5354\u52a9\u5979\u5efa\u7acb\u81ea\u4fe1\u3001\u8655\u7406\u885d\u7a81\u7684\u5341\u5802\u8ab2\u54ea\u88e1\u8cb7\u55ce?
\n\u535a\u5ba2\u4f86-\u9752\u5c11\u5973\u751f\u5b58\u624b\u518a\uff1a\u8a8d\u8b58\u4e2d\u5b78\u5973\u751f\u7684\u4ea4\u53cb\u554f\u984c\uff0c\u5354\u52a9\u5979\u5efa\u7acb\u81ea\u4fe1\u3001\u8655\u7406\u885d\u7a81\u7684\u5341\u5802\u8ab2\u8a02\u8cfc\u7db2\u5740<\/b>: https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010847682?utm_source=87926&utm_medium=ap-books&utm_content=recommend&utm_campaign=ap-202002<\/a>
\n<\u9ede\u64ca\u9019\u88e1\u5feb\u901f\u524d\u5f80\u8cfc\u8cb7><\/span><\/strong><\/span><\/a>
\n\u60f3\u8981\u8cfc\u8cb7\u53ef\u4ee5\u9ede\u64ca\u4e0b\u9762\u6587\u5b57\u6216\u662f\u5716\u7247\u9032\u884c\u8cfc\u8cb7\u5594!
\n\"\"<\/a>
\n\u4e0b\u9762\u662f\u535a\u5ba2\u4f86\u7db2\u7ad9!\u8a02\u8cfc\u5feb\u901f\u5b89\u5168\u53c8\u65b9\u4fbf\u5594!
\n <\/a>
\n\u535a\u5ba2\u4f86\u8a02\u8cfc\u7db2\u5740<\/b>: https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010847682?utm_source=87926&utm_medium=ap-books&utm_content=recommend&utm_campaign=ap-202002<\/a>
\n\u2192\u2192\u2192\u2192\u66f4\u591a\u8a73\u7d30”\u9752\u5c11\u5973\u751f\u5b58\u624b\u518a\uff1a\u8a8d\u8b58\u4e2d\u5b78\u5973\u751f\u7684\u4ea4\u53cb\u554f\u984c\uff0c\u5354\u52a9\u5979\u5efa\u7acb\u81ea\u4fe1\u3001\u8655\u7406\u885d\u7a81\u7684\u5341\u5802\u8ab2”\u4ecb\u7d39\u8acb\u9ede\u6211<\/span><\/a>
\n<\/a>
\n <\/a>
\n\u535a\u5ba2\u4f86-\u9752\u5c11\u5973\u751f\u5b58\u624b\u518a\uff1a\u8a8d\u8b58\u4e2d\u5b78\u5973\u751f\u7684\u4ea4\u53cb\u554f\u984c\uff0c\u5354\u52a9\u5979\u5efa\u7acb\u81ea\u4fe1\u3001\u8655\u7406\u885d\u7a81\u7684\u5341\u5802\u8ab2\u8a02\u8cfc\u7db2\u5740<\/b>: https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010847682?utm_source=87926&utm_medium=ap-books&utm_content=recommend&utm_campaign=ap-202002<\/a>
\n\u5546\u54c1\u8aaa\u660e<\/b>: \u9752\u5c11\u5973\u751f\u5b58\u624b\u518a\uff1a\u8a8d\u8b58\u4e2d\u5b78\u5973\u751f\u7684\u4ea4\u53cb\u554f\u984c\uff0c\u5354\u52a9\u5979\u5efa\u7acb\u81ea\u4fe1\u3001\u8655\u7406\u885d\u7a81\u7684\u5341\u5802\u8ab2
\n\u5546\u54c1\u63cf\u8ff0<\/b>: \u66f8\u540d\uff1a\u9752\u5c11\u5973\u751f\u5b58\u624b\u518a\uff1a\u8a8d\u8b58\u4e2d\u5b78\u5973\u751f\u7684\u4ea4\u53cb\u554f\u984c\uff0c\u5354\u52a9\u5979\u5efa\u7acb\u81ea\u4fe1\u3001\u8655\u7406\u885d\u7a81\u7684\u5341\u5802\u8ab2\uff0c\u539f\u6587\u540d\u7a31\uff1aThe Teen Girl\u2019s Survival Guide: Ten Tips for Making Friends, Avoiding Drama, and Coping with Social Stress\uff0c\u8a9e\u8a00\uff1a\u7e41\u9ad4\u4e2d\u6587\uff0cISBN\uff1a9789865401146\uff0c\u9801\u6578\uff1a312\uff0c\u51fa\u7248\u793e\uff1a\u6a61\u5be6\u6587\u5316\uff0c\u4f5c\u8005\uff1a\u9732\u897f\u30fb\u6f22\u9580\uff0c\u8b6f\u8005\uff1a\u5433\u598d\u5100\uff0c\u51fa\u7248\u65e5\u671f\uff1a2020\/02\/03\uff0c\u985e\u5225\uff1a\u5fc3\u7406\u52f5\u5fd7
\n\u5546\u54c1\u7c21\u4ecb<\/b>: <\/p>\n

\u3000\u3000\u9752\u6625\u671f\u5973\u5b69\u7684\u751f\u6d3b\uff0c\u6bd4\u4f60\u60f3\u7684\u9084\u8981\u8907\u96dc\uff01<\/strong><\/div>\n
\u3000\u3000\u5979\u7684\u81ea\u4fe1\u5fc3\u8207\u5b89\u5168\u611f\uff0c\u4f86\u81ea\u540c\u5115\u5718\u9ad4\u7684\u559c\u611b\u8207\u63a5\u7d0d<\/strong><\/div>\n
\u00a0<\/div>\n
\u3000\u3000\u7136\u800c\u5c0d\u793e\u4ea4\u7684\u904e\u5ea6\u95dc\u6ce8\uff0c\u4e5f\u5c0e\u81f4\u96a8\u4e4b\u800c\u4f86\u7684\u6df7\u4e82\u4e0d\u5b89<\/strong><\/div>\n
\u3000\u3000\u5982\u4f55\u5f15\u5c0e\u5979\u8a8d\u8b58\u81ea\u6211\u7684\u50f9\u503c\uff0c\u9632\u6b62\u9738\u51cc\uff0c\u4e26\u5be9\u614e\u4f7f\u7528\u793e\u7fa4\u5a92\u9ad4\uff1f<\/strong><\/div>\n
\u00a0<\/div>\n
\u3000\u3000\u9752\u5c11\u5973\u6709\u54ea\u4e9b\u4ea4\u53cb\u4e0a\u5fc5\u77e5\u7684\u5e38\u8b58\uff1f<\/div>\n
\u3000\u3000\u5982\u4f55\u4ea4\u5230\u771f\u5fc3\u597d\u670b\u53cb\uff0c\u53c8\u80fd\u4fdd\u6709\u81ea\u6211\uff1f<\/div>\n
\u3000\u3000\u5982\u4f55\u907f\u514d\u8e0f\u5165\u793e\u4ea4\u7684\u5730\u96f7\u5340\uff1f<\/div>\n
\u3000\u3000\u5982\u4f55\u5efa\u7acb\u8d77\u5805\u5be6\u7684\u81ea\u4fe1\u5fc3\uff1f<\/div>\n
\u3000\u3000\u5982\u4f55\u4e0d\u300c\u904e\u5ea6\u5206\u4eab\u300d\u800c\u6d41\u65bc\u8ca0\u9762\u516b\u5366\uff1f<\/div>\n
\u00a0<\/div>\n
\u3000\u3000\u3010\u5f9e\u597d\u73a9\u7684\u6e2c\u9a57\uff0c\u8b93\u5979\u8a8d\u8b58\u81ea\u5df1\u7684\u4eba\u683c\u7279\u8cea\u3011<\/strong><\/div>\n
\u3000\u3000<\/div>\n
\u3000\u3000\u30fb\u59b3\u662f\u91ce\u82b1\u3001\u5411\u65e5\u8475\u3001\u9084\u662f\u73ab\u7470\u82b1\uff1f<\/div>\n
\u3000\u3000\u30fb\u59b3\u662f\u62d3\u5c55\u8005\u3001\u5b88\u6210\u8005\u3001\u9084\u662f\u64a4\u9000\u8005\uff1f<\/div>\n
\u3000\u3000\u30fb\u59b3\u662f\u72d7\u578b\u4eba\uff0c\u9084\u662f\u8c93\u578b\u4eba\uff1f<\/div>\n
\u3000\u3000\u30fb\u59b3\u5167\u5fc3\u4f4f\u8457\u6279\u8a55\u5bb6\uff0c\u9084\u662f\u5566\u5566\u968a\u9577\uff1f<\/div>\n
\u3000\u3000\u30fb\u59b3\u662f\u523a\u6fc0\u8ffd\u6c42\u8005\uff0c\u9084\u662f\u7d93\u9a57\u8ffd\u6c42\u8005\uff1f<\/div>\n
\u3000\u3000\u30fb\u59b3\u662f\u4e00\u822c\u793e\u7fa4\u5a92\u9ad4\u4f7f\u7528\u8005\uff0c\u9084\u662f\u91cd\u5ea6\u793e\u7fa4\u5a92\u9ad4\u4f7f\u7528\u8005\uff1f<\/div>\n
\u3000<\/div>\n
\u3000\u3000\u3010\u5254\u9664\u8ca0\u9762\u7684\u793e\u4ea4\u7fd2\u6163\u3011<\/strong><\/div>\n
\u00a0<\/div>\n
\u3000\u3000\u30fb\u300c\u516b\u5366\u300d\u662f\u7528\u8ca0\u9762\u7684\u65b9\u5f0f\uff0c\u5728\u80cc\u5f8c\u8b70\u8ad6\u5176\u4ed6\u4eba<\/div>\n
\u3000\u3000\u30fb\u91d0\u6e05\u5224\u65b7\u8207\u9810\u8a2d\u7684\u5dee\u5225\uff1a\u300c\u5224\u65b7\u300d\u662f\u57fa\u65bc\u4e8b\u5be6\u7684\u9673\u8ff0\uff0c\u300c\u9810\u8a2d\u300d\u662f\u500b\u4eba\u7684\u63e3\u6e2c\uff0c\u4e0d\u7b49\u540c\u65bc\u771f\u5be6<\/div>\n
\u00a0<\/div>\n
\u3000\u3000\u3010\u70ba\u4ec0\u9ebc\u6709\u4e9b\u5973\u5b69\u559c\u6b61\u6563\u64ad\u516b\u5366\uff1f\u3011<\/strong><\/div>\n
\u3000\u3000<\/div>\n
\u3000\u3000\u30fb\u70ba\u4e86\u767c\u6d29\u81ea\u8eab\u7684\u632b\u6298\u611f<\/div>\n
\u3000\u3000\u30fb\u70ba\u4e86\u91cb\u653e\u5ac9\u5992\u7684\u611f\u53d7<\/div>\n
\u3000\u3000\u30fb\u628a\u7126\u9ede\u653e\u5728\u5225\u4eba\u8eab\u4e0a\uff0c\u5c31\u53ef\u4ee5\u9003\u907f\u9762\u5c0d\u81ea\u5df1\u7684\u554f\u984c<\/div>\n
\u3000\u3000\u30fb\u9019\u662f\u5979\u7fd2\u6163\u8207\u4eba\u5efa\u7acb\u9023\u7d50\u7684\u65b9\u5f0f<\/div>\n
\u3000\u3000\u30fb\u5206\u4eab\u919c\u805e\u70ba\u5979\u5e36\u4f86\u5feb\u611f<\/div>\n
\u3000\u3000\u30fb\u8cb6\u4f4e\u5176\u4ed6\u5973\u751f\uff0c\u4f7f\u81ea\u5df1\u611f\u89ba\u512a\u8d8a<\/div>\n
\u00a0<\/div>\n
\u3000\u3000\u3010\u6b63\u78ba\u5be9\u614e\u4f7f\u7528\u793e\u7fa4\u5a92\u9ad4\u3011<\/strong><\/div>\n
\u3000\u3000<\/div>\n
\u3000\u3000\u30fb\u4e0d\u8981\u628a\u793e\u4ea4\u7db2\u8def\u7576\u6210\u662f\u8a55\u4f30\u59b3\u300c\u4eba\u6c23\u300d\u7684\u5730\u65b9<\/div>\n
\u3000\u3000\u30fb\u5982\u679c\u6bcf\u661f\u671f\u8cbc\u51fa\u8d85\u904e\u5169\u5f35\u81ea\u62cd\u7167\uff0c\u5c31\u8981\u81ea\u6211\u7d04\u675f\u4e86<\/div>\n
\u3000\u3000\u30fb\u793e\u4ea4\u7db2\u8def\u53ea\u662f\u59b3\u8ddf\u670b\u53cb\u7dad\u6301\u806f\u7e6b\u7684\u5de5\u5177<\/div>\n
\u3000\u3000\u30fb\u5728\u59b3\u6c7a\u5b9a\u7559\u8a00\u6642\uff0c\u7559\u4e0b\u771f\u8aa0\u7684\u610f\u898b<\/div>\n
\u3000\u3000\u30fb\u505a\u500b\u66f4\u795e\u7955\u7684\u4eba\u2014\u2014\u66f4\u5c11\u66dd\u5149\uff0c\u4fdd\u8b77\u59b3\u4e0d\u81f3\u65bc\u88ab\u8cbc\u4e0a\u6a19\u7c64<\/div>\n
\u00a0<\/div>\n
\u5c08\u5bb6\u63a8\u85a6<\/strong><\/div>\n
\u00a0<\/div>\n
\u3000\u3000Choyce (\u90ed\u5b9c\u4ead)\uff5c\u89aa\u8077\u6559\u990a\u4f5c\u5bb6\u00a0<\/div>\n
\u3000\u3000\u65b9\u683c\u6b63\uff5c\u81e8\u5e8a\u5fc3\u7406\u5e2b\u00a0<\/div>\n
\u3000\u3000\u738b\u610f\u4e2d\uff5c\u738b\u610f\u4e2d\u5fc3\u7406\u6cbb\u7642\u6240 \u6240\u9577\uff0f\u81e8\u5e8a\u5fc3\u7406\u5e2b\u00a0<\/div>\n
\u3000\u3000\u4e18\u7f8e\u73cd\uff5c\u5abd\u5abd\u6085\u8b80\u57fa\u5730\u5275\u8fa6\u4eba\u00a0<\/div>\n
\u3000\u3000\u674e\u5d07\u5efa\uff5c\u53f0\u7063\u9752\u5c11\u5e74\u6559\u80b2\u5354\u9032\u6703\u524d\u7406\u4e8b\u9577<\/div>\n
\u3000\u3000\u6d2a\u4ef2\u6e05\uff5c\u81e8\u5e8a\u5fc3\u7406\u5e2b\u00a0<\/div>\n
\u3000\u3000\u80e1\u5c55\u8aa5\uff5c\u8aee\u5546\u5fc3\u7406\u5e2b\u00a0<\/div>\n
\u3000\u3000\u5f6d\u83ca\u4ed9\uff5c\u89aa\u8077\u6559\u990a\u4f5c\u5bb6\u00a0<\/div>\n
\u3000\u3000\u694a\u4fd0\u5bb9\uff5c\u53f0\u7063\u82af\u798f\u91cc\u60c5\u7dd2\u6559\u80b2\u63a8\u5ee3\u5354\u6703\u7406\u4e8b\u9577\u00a0<\/div>\n
\u3000\u3000\u5289\u4ef2\u5f6c\uff5c\u81e8\u5e8a\u5fc3\u7406\u5e2b \uff0f\u4f5c\u5bb6\u00a0<\/div>\n
\u3000\u3000\u76e7\u8607\u5049\uff5c\u4e16\u7d00\u9818\u8896\u6559\u80b2\u57fa\u91d1\u6703\u57f7\u884c\u9577<\/div>\n
\u3000\u3000(\u4ee5\u4e0a\u4f9d\u59d3\u6c0f\u7b46\u756b\u6392\u5217)<\/div>\n
\u00a0<\/div>\n
\u5404\u754c\u66f8\u8a55<\/strong><\/div>\n
\u00a0<\/div>\n
\u3000\u3000\u300c\u6211\u8a18\u5f97\u8eab\u70ba\u9752\u5c11\u5e74\u6709\u591a\u8f9b\u82e6\uff0c\u800c\u4e14\u6211\u8a8d\u70ba\u9738\u51cc\u3001\u540c\u5115\u58d3\u529b\u8207\u671f\u5f85\u53ea\u6703\u9010\u5e74\u589e\u52a0\u22ef\u22ef\u9019\u662f\u4e00\u672c\u53ef\u611b\u7684\u66f8\uff0c\u76ee\u6a19\u5728\u65bc\u5e6b\u52a9\u9752\u5c11\u5973\u601d\u8003\u5979\u5011\u771f\u6b63\u60f3\u6210\u70ba\u4ec0\u9ebc\u6a23\u7684\u4eba\uff0c\u4e26\u4e14\u671d\u90a3\u500b\u65b9\u5411\u9081\u9032\u3002\u300d\u2014\u2014\u96ea\u8389\u30fb\u8303\u30fb\u8fea\u514b\uff08Sheri Van Dijk\uff09\uff0c\u5fc3\u7406\u6cbb\u7642\u5e2b<\/div>\n
\u00a0<\/div>\n
\u3000\u3000\u300c\u555f\u767c\u9752\u5c11\u5973\u53bb\u505a\u6700\u597d\u7684\u81ea\u5df1\u3001\u6700\u771f\u5be6\u7684\u81ea\u5df1\uff0c\u5728\u63a2\u7d22\u793e\u7fa4\u5a92\u9ad4\u8207\u50b3\u8a0a\u606f\u6642\u6e38\u5203\u6709\u9918\u3002\u737b\u7d66\u6bcf\u4f4d\u9752\u5c11\u5973\u7684\u660e\u667a\u6307\u5357\u3002\u300d\u2014\u2014\u62c9\u62c9\u30fb\u970d\u8afe\u65af\u2014\u97cb\u67cf\uff08Lara Honos-Webb\uff09\u535a\u58eb\uff0c\u300a\u9752\u5c11\u5e74\u6ce8\u610f\u529b\u4e0d\u8db3\u904e\u52d5\u75c7\u5de5\u4f5c\u624b\u518a\u300b\uff08The ADHD Workbook for Teens\uff09\u4f5c\u8005<\/div>\n
\u00a0<\/div>\n
\u3000\u3000\u300c\u9019\u672c\u66f8\u6700\u68d2\u7684\u90e8\u5206\uff0c\u662f\u7531\u771f\u6b63\u7684\u9752\u5c11\u5e74\u7528\u81ea\u5df1\u7684\u8a9e\u8a00\u8868\u9054\u7684\u667a\u6167\u8207\u7d93\u9a57\u2014\u2014\u771f\u6b63\u300e\u61c2\u5f97\u90a3\u7a2e\u611f\u89ba\u300f\u7684\u9752\u5c11\u5e74\uff0c\u53ef\u4ee5\u5e6b\u52a9\u59b3\u901a\u904e\u793e\u4ea4\u5730\u96f7\u5340\uff0c\u4e26\u4e14\u628a\u59b3\u7684\u9023\u7d50\u611f\u5e36\u5230\u300e\u4e0b\u4e00\u500b\u968e\u6bb5\u300f\uff01\u300d\u2014\u2014\u6b66\u9806\uff08Dzung Vo\uff09\uff0c\u300a\u6b63\u5ff5\u9752\u5c11\u5e74\u300b\uff08The Mindful Teen\uff09\u4f5c\u8005<\/div>\n
\u00a0<\/div>\n
\u3000\u3000\u300c\u5728\u300a\u9752\u5c11\u5973\u751f\u5b58\u624b\u518a\u300b\u4e2d\uff0c\u9732\u897f\u30fb\u6f22\u9580\u7528\u8e0f\u5be6\u53c8\u5f15\u4eba\u5165\u52dd\u7684\u5f62\u5f0f\uff0c\u5e6b\u52a9\u8b80\u8005\u8655\u7406\u91cd\u5927\u7684\u9752\u5c11\u5e74\u8b70\u984c\uff0c\u5f9e\u793e\u7fa4\u5a92\u9ad4\u58d3\u529b\u3001\u670b\u53cb\u4e4b\u9593\u7684\u6e9d\u901a\u3001\u81ea\u5c0a\u5230\u5065\u5168\u7684\u6c7a\u7b56\u6280\u5de7\uff0c\u90fd\u5305\u62ec\u5728\u5167\u22ef\u22ef\u8b93\u8ca0\u8cac\u76e3\u8b77\u7684\u6210\u4eba\u611f\u5230\u5b89\u5fc3\u3002\u300d\u2014\u2014\u9e97\u838e\u30fbM\u30fb\u6c99\u4f2f\uff08Lisa M. Schab\uff09\uff0c\u300a\u9752\u5c11\u5e74\u81ea\u5c0a\u8ab2\u300b\uff08The Self-Esteem Workbook for Teens\uff09\u4f5c\u8005\u3002<\/div>\n
\u00a0<\/div>\n
\u3000\u3000\u300c\u300a\u9752\u5c11\u5973\u751f\u5b58\u624b\u518a\u300b\u76f4\u6307\u6210\u9577\u4e2d\u5973\u5b69\u9762\u5c0d\u7684\u7a2e\u7a2e\u6311\u6230\u8207\u7d30\u5fae\u60c5\u7dd2\u8b8a\u5316\u3002\u6f22\u9580\u63d0\u51fa\u7684\u8a23\u7ac5\u8207\u5de5\u5177\uff0c\u8b93\u4eba\u8033\u76ee\u4e00\u65b0\u5730\u8aa0\u5be6\u3001\u660e\u667a\u53c8\u6696\u5fc3\u3002\u300d\u2014\u2014\u8331\u8389\u96c5\u30fbV\u30fb\u6cf0\u52d2\uff08Julia V. Taylor\uff09\u535a\u58eb\uff0c\u300a\u9752\u5c11\u5e74\u9738\u51cc\u5de5\u4f5c\u624b\u518a\u300b\uff08The Bullying Workbook for Teens\uff09\u4f5c\u8005\u3002<\/div>\n
\u00a0<\/div>\n
\u3000\u3000\u300c\u9732\u897f\u30fb\u6f22\u9580\u7684\u66f8\u63d0\u4f9b\u5341\u7a2e\u795e\u5947\u7684\u8a23\u7ac5\uff0c\u80fd\u5e6b\u52a9\u4efb\u4f55\u9752\u5c11\u5973\u628a\u4eba\u751f\u904e\u5f97\u66f4\u8c50\u5bcc\u7f8e\u597d\u22ef\u22ef\u5c0d\u65bc\u5982\u4f55\u60a0\u904a\u5728\u793e\u7fa4\u5a92\u9ad4\u523a\u6fc0\u53c8\u6709\u6311\u6230\u6027\u7684\u4e16\u754c\u88e1\uff0c\u9019\u672c\u66f8\u63d0\u4f9b\u4e86\u5bf6\u8cb4\u7684\u6307\u5f15\u3002\u300d\u2014\u2014\u73cd\u59ae\u4f5b\u30fb\u73ca\u8fb2\uff08Jennifer Shannon\uff09\uff0c\u8056\u5854\u7f85\u838e\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\u4e2d\u5fc3\uff08Santa Rosa Center for Cognitive-Behavioral Therapy\uff09\u81e8\u5e8a\u4e3b\u4efb<\/div>\n
\u00a0<\/div>\n
\u3000\u3000\u300c\u7d42\u65bc\uff0c\u6211\u8a8d\u8b58\u7684\u773e\u591a\u5973\u6027\u6068\u4e0d\u5f97\u4ee5\u524d\u5c31\u6709\u7684\u9752\u5c11\u5e74\u6307\u5357\u51fa\u73fe\u4e86\uff0c\u73fe\u5728\u5979\u5011\u53ef\u4ee5\u628a\u6b64\u66f8\u63d0\u4f9b\u7d66\u5979\u5011\u7684\u5973\u5152\u3001\u75c5\u4eba\u3001\u5b78\u751f\u8ddf\u670b\u53cb\u4e86\u3002\u300d\u2014\u2014\u514b\u91cc\u65af\u591a\u4f5b\u30fb\u5a01\u52d2\uff08Christopher Willard\uff09\uff0c\u300a\u7d66\u9752\u5c11\u5e74\u7126\u616e\u7684\u6b63\u5ff5\u300b\uff08Mindfulness for Teen Anxiety\uff09\u4f5c\u8005<\/div>\n

\n \u9752\u5c11\u5973\u751f\u5b58\u624b\u518a\uff1a\u8a8d\u8b58\u4e2d\u5b78\u5973\u751f\u7684\u4ea4\u53cb\u554f\u984c\uff0c\u5354\u52a9\u5979\u5efa\u7acb\u81ea\u4fe1\u3001\u8655\u7406\u885d\u7a81\u7684\u5341\u5802\u8ab2<\/a>
\n\u5546\u54c1\u7db2\u5740<\/b>: https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010847682?utm_source=87926&utm_medium=ap-books&utm_content=recommend&utm_campaign=ap-202002<\/a><\/p>\n

\u66f4\u591a\u76f8\u95dc\u5546\u54c1\u4ecb\u7d39:<\/p>\n

1.<\/em>\"\u70ba\u4ec0\u9ebc\u6211\u5011\u88fd\u9020\u51fa\u73bb\u7483\u5fc3\u4e16\u4ee3\uff1f\uff1a\u672c\u4e16\u7d00\u6700\u5927\u898f\u6a21\u5fc3\u7406\u5371\u6a5f\uff0c\u770b\u7f8e\u570b\u9ad8\u7b49\u6559\u80b2\u7684\u300c\u5b89\u5168\u6587\u5316\u300d\u5982\u4f55\u8b93\u4e0b\u4e00\u4ee3\u8b8a\u5f97\u8106\u5f31\u3001\u53cd\u667a\u3001\u53cd\u6c11\u4e3b\"<\/a>
\n\u70ba\u4ec0\u9ebc\u6211\u5011\u88fd\u9020\u51fa\u73bb\u7483\u5fc3\u4e16\u4ee3\uff1f\uff1a\u672c\u4e16\u7d00\u6700\u5927\u898f\u6a21\u5fc3\u7406\u5371\u6a5f\uff0c\u770b\u7f8e\u570b\u9ad8\u7b49\u6559\u80b2\u7684\u300c\u5b89\u5168\u6587\u5316\u300d\u5982\u4f55\u8b93\u4e0b\u4e00\u4ee3\u8b8a\u5f97\u8106\u5f31\u3001\u53cd\u667a\u3001\u53cd\u6c11\u4e3b<\/a><\/p>\n

2.<\/em>
\n\u6578\u611f\u5c0f\u5b78\u5192\u96aa\u7cfb\u52171-6\u5957\u66f8\uff1a\u6578\u5b57\u7684\u8b0e\u5718\uff08\u7b26\u5408108\u8ab2\u7db1\u8de8\u9818\u57df\u7d20\u990a\uff0c\u6db5\u84cb\u300e\u6578\u5b57\u9032\u4f4d\u300f\u3001\u300e\u6642\u9593\u300f\u3001\u300e\u55ae\u4f4d\u300f\u3001\u300e\u5c0f\u6578\u300f\u3001\u300e\u6bd4\u8207\u6bd4\u4f8b\u300f\u3001\u300e\u6a5f\u7387\u300f\uff09<\/a><\/p>\n

3.<\/em>
\n\u5b78\u601d\u9054\u8207\u5e2b\u751f\u5c0d\u8a71\uff1a\u4ee5\u5b78\u601d\u9054\u70ba\u5916\u529f\u3001\u85a9\u63d0\u723e\u70ba\u5167\u529b\uff0c\u8b93\u6559\u5ba4\u6210\u70ba\u6c92\u6709\u908a\u754c\u7684\u821e\u53f0<\/a><\/p>\n

4.<\/em>
\n\u6211\u4e0d\u662f\u6328\u6253\u5c31\u6703\u8db4\u4e0b\u7684\u4eba\uff08\u9650\u91cf\u4f5c\u8005\u7c3d\u7ae0\u7248\uff09\uff1a\u8dcc\u5012\u5f8c\u62cd\u62cd\u7070\u5875\u3001\u633a\u8d77\u80cc\u810a\uff0c\u5f80\u524d\u8d70\u5f97\u66f4\u5805\u5b9a<\/a><\/p>\n

5.<\/em>
\n\u8499\u7279\u68ad\u5229\u5c08\u5bb6\u89aa\u6388\uff01\u6559\u5b69\u5b50\u5b78\u898f\u77e9\u4e00\u9ede\u4e5f\u4e0d\u96e3\uff1a\u6de1\u5b9a\u9762\u5c0d0\uff5e6\u6b72\u5b69\u5b50\u7684\u60c5\u7dd2\u52d2\u7d22\uff0c\u4e0d\u7528\u5c0d\u7acb\u4e5f\u80fd\u6559\u51fa\u81ea\u5f8b\u53c8\u5feb\u6a02\u7684\u5b69\u5b50\u3010\u96a8\u66f8\u8d08\uff1a\u5b69\u5b503\u968e\u6bb5\u8eab\u5fc3\u767c\u5c55\u7279\u8272\uff06\u6559\u990a\u7955\u8a23\u63d0\u9192\u3011<\/a><\/p>\n

1.<\/em>
\n\"\u9019\u4e16\u754c\u5f88\u7169\uff0c\u4f46\u4f60\u8981\u5f88\u53ef\u611b\"<\/a>
\n\u9019\u4e16\u754c\u5f88\u7169\uff0c\u4f46\u4f60\u8981\u5f88\u53ef\u611b<\/a><\/p>\n

2.<\/em>
\n\"\u5982\u679c\u7236\u6bcd\u60c5\u7dd2\u4e0d\u6210\u719f\uff1a\u548c\u5167\u5728\u7236\u6bcd\u548c\u89e3\uff0c\u5f9e\u5047\u6027\u5b64\u5152\u9081\u5411\u60c5\u611f\u7368\u7acb\u7684\u5927\u4eba\"<\/a>
\n\u5982\u679c\u7236\u6bcd\u60c5\u7dd2\u4e0d\u6210\u719f\uff1a\u548c\u5167\u5728\u7236\u6bcd\u548c\u89e3\uff0c\u5f9e\u5047\u6027\u5b64\u5152\u9081\u5411\u60c5\u611f\u7368\u7acb\u7684\u5927\u4eba<\/a><\/p>\n

3.<\/em>
\n\"\u958b\u904b\u745c\u4f3d\uff1a\u878d\u5408\u8166\u79d1\u5b78\uff0c\u904b\u7528\u53e4\u5370\u5ea6\u667a\u6167\u7684\u6700\u5f37\u9748\u6027\u958b\u904b\u6cd5\uff01\"<\/a>
\n\u958b\u904b\u745c\u4f3d\uff1a\u878d\u5408\u8166\u79d1\u5b78\uff0c\u904b\u7528\u53e4\u5370\u5ea6\u667a\u6167\u7684\u6700\u5f37\u9748\u6027\u958b\u904b\u6cd5\uff01<\/a><\/p>\n

4.<\/em>
\n\"\u7d42\u7d50\u6182\u9b31\u75c7\uff1a\u6182\u9b31\u75c7\u6cbb\u7642\u5927\u7a81\u7834\"<\/a>
\n\u7d42\u7d50\u6182\u9b31\u75c7\uff1a\u6182\u9b31\u75c7\u6cbb\u7642\u5927\u7a81\u7834<\/a><\/p>\n

5.<\/em>
\n\"\u9752\u5c11\u5973\u751f\u5b58\u624b\u518a\uff1a\u8a8d\u8b58\u4e2d\u5b78\u5973\u751f\u7684\u4ea4\u53cb\u554f\u984c\uff0c\u5354\u52a9\u5979\u5efa\u7acb\u81ea\u4fe1\u3001\u8655\u7406\u885d\u7a81\u7684\u5341\u5802\u8ab2<\/a>
\n\u9752\u5c11\u5973\u751f\u5b58\u624b\u518a\uff1a\u8a8d\u8b58\u4e2d\u5b78\u5973\u751f\u7684\u4ea4\u53cb\u554f\u984c\uff0c\u5354\u52a9\u5979\u5efa\u7acb\u81ea\u4fe1\u3001\u8655\u7406\u885d\u7a81\u7684\u5341\u5802\u8ab2 (\u96fb\u5b50\u66f8)<\/a><\/p>\n

<\/a>
\n\u76f8\u95dc\u8a5e:\u535a\u5ba2\u4f86\u6392\u884c\u699c2020 \u535a\u5ba2\u4f86\u6392\u884c\u699c \u67e5\u8a62\u66a2\u92b7\u66f82020 \u66a2\u92b7\u66f8\u6392\u884c\u699c2020 \u535a\u5ba2\u4f86\u767e\u5927\u66f8\u55ae2020 \u535a\u5ba2\u4f86\u6392\u884c\u699c2020 \u535a\u5ba2\u4f86\u5373\u6642\u699c2020 \u65b0\u66f8\u6392\u884c\u699c2020 \u66a2\u92b7\u66f8\u535a\u5ba2\u4f86\u92b7\u552e<\/p>\n","protected":false},"excerpt":{"rendered":"

\u82f1\u6587\u5927\u5e2b \u795e\u7d1a\u4ee3\u8868\u4f5c\u63a8\u85a6: \u4f60\u5728\u627e\u535a\u5ba2\u4f86-\u9752\u5c11\u5973\u751f\u5b58\u624b\u518a\uff1a\u8a8d\u8b58\u4e2d\u5b78\u5973\u751f\u7684\u4ea4\u53cb\u554f\u984c\uff0c\u5354\u52a9\u5979\u5efa\u7acb\u81ea\u4fe1\u3001\u8655\u7406\u885d\u7a81\u7684\u5341 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[947],"tags":[950,949,951,948],"class_list":["post-2010","post","type-post","status-publish","format-standard","hentry","category-947","tag-950","tag-949","tag-951","tag-948"],"_links":{"self":[{"href":"https:\/\/many.onlineablog.com\/bookshop\/wp-json\/wp\/v2\/posts\/2010"}],"collection":[{"href":"https:\/\/many.onlineablog.com\/bookshop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/many.onlineablog.com\/bookshop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/many.onlineablog.com\/bookshop\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/many.onlineablog.com\/bookshop\/wp-json\/wp\/v2\/comments?post=2010"}],"version-history":[{"count":0,"href":"https:\/\/many.onlineablog.com\/bookshop\/wp-json\/wp\/v2\/posts\/2010\/revisions"}],"wp:attachment":[{"href":"https:\/\/many.onlineablog.com\/bookshop\/wp-json\/wp\/v2\/media?parent=2010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/many.onlineablog.com\/bookshop\/wp-json\/wp\/v2\/categories?post=2010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/many.onlineablog.com\/bookshop\/wp-json\/wp\/v2\/tags?post=2010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}